Conversion Calculator

Amount of nutrients in 100 g (grams) of Peanuts, all types, oil-roasted, with salt.

Nutrient	Amount and Unit	Percentage
Water	1.45 g	1.45%
Energy (calorie)	599 kcal
Energy (joule)	2506 kJ
Protein	28.03 g	28.03%
Total lipid (fat)	52.5 g	52.5%
Ash	2.75 g	2.75%
Carbohydrate, by difference	15.26 g	15.26%
Fiber, total dietary	9.4 g	9.4%
Sugars, total	4.18 g	4.18%
Sucrose	4.03 g	4.03%
Glucose (dextrose)	0.08 g	0.08%
Fructose	0.08 g	0.08%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	3.07 g	3.07%
Calcium, Ca	61 mg	0.06%
Iron, Fe	1.52 mg
Magnesium, Mg	176 mg	0.18%
Phosphorus, P	397 mg	0.40%
Potassium, K	726 mg	0.73%
Sodium, Na	320 mg	0.32%
Zinc, Zn	3.28 mg
Copper, Cu	0.533 mg
Manganese, Mn	1.845 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.085 mg
Riboflavin	0.089 mg
Niacin	13.825 mg	0.01%
Pantothenic acid	1.202 mg
Vitamin B-6	0.461 mg
Folate, total	120 µg
Folic acid	0 µg
Folate, food	120 µg
Folate, DFE	120 µg
Choline, total	55.3 mg	0.06%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	6.94 mg	0.01%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	8.655 g	8.66%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.038 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.038 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.038 g	0.04%
15:0 monounsaturated fatty acid	0.038 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	5.049 g	5.05%
17:0 heptadecanoic, margaric fatty acid	0.057 g	0.06%
18:0 octadecanoic, stearic fatty acid	1.403 g	1.40%
20:0 eicosanoic, arachidic fatty acid	0.668 g	0.67%
22:0 saturated fatty acid	1.326 g	1.33%
Fatty acids, total monounsaturated	25.995 g	26.00%
14:1 monounsaturated fatty acid	0.038 g	0.04%
15:1 monounsaturated fatty acid	0.038 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.038 g	0.04%
17:1 monounsaturated fatty acid	0.038 g	0.04%
18:1 undifferentiated	25.231 g	25.23%
20:1 eicosenoic, gadoleic	0.613 g	0.61%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	15.303 g	15.30%
18:2 undifferentiated	15.114 g	15.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.04%
18:3 n-6 c,c,c	0.038 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.038 g	0.04%
20:3 undifferentiated	0.038 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.038 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.231 g	0.23%
Threonine	0.61 g	0.61%
Isoleucine	0.978 g	0.98%
Leucine	1.812 g	1.81%
Lysine	0.945 g	0.94%
Methionine	0.291 g	0.29%
Cystine	0.375 g	0.38%
Phenylalanine	1.427 g	1.43%
Tyrosine	1.006 g	1.01%
Valine	1.146 g	1.15%
Arginine	3.247 g	3.25%
Histidine	0.655 g	0.66%
Alanine	1.092 g	1.09%
Aspartic acid	3.272 g	3.27%